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Although DIY drug rehab sounds like a great option, there are five major risks involved that could easily derail your journey to sobriety. If you’re thinking about getting sober, but you’re not convinced that a professional drug rehab program is the way to go, here are a few reasons you may want to reconsider. You can try to avoid the conversation, but it’s good to have a response ready in case that’s not possible. If the question comes from someone you know well, you may want to say that drugs or alcohol became a problem for you, so you’re staying away from them.
If you’ve been in the throes of addictive behaviors for some time, you may be used to chaos and high-stress situations. Getting sober will remove some chaos and stress, but staying sober will require finding a balance between self-care and external responsibilities. For example, your friends can say they support your sober living journey and avoid offering substances to you. However, if they’re still opening and actively consuming substances in your presence, you may still need to separate yourself. Depending on the severity of the addiction or substance, a medically-supervised detox may be necessary to safely help you through withdrawal during the first few weeks when relapse risk is highest.
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The result of this measurement is called blood alcohol concentration, or BAC. Stick with drinks that take a while to finish, like beer and wine. When alcohol enters your stomach, it’s quickly absorbed into your bloodstream through your stomach lining and small intestine. An alcohol overdose, also known as alcohol poisoning, can be fatal or lead to irreversible brain damage. The good news is you can take steps to avoid getting too drunk in the first place and ending up with a bad hangover.
- Then you can let them know that you’ve noticed they’re acting differently and that you’re worried.
- A critical part of recovery is remembering that it is a lifelong process both for people with the addiction and for their families.
- Since there are different reasons for using drugs and alcohol, there are also varying reasons why someone wants to get sober.
- Recovery from alcohol and drug addiction can be full of ups and downs.
- When facing a partner’s relapse, you may impulsively try to take control of the situation, but it’s important to recognize that they are accountable and responsible for their recovery.
You can choose to get back on the path to recovery and use the experience to strengthen your commitment. Be upfront about your history of drug use when seeking medical treatment. If you need a medical or dental procedure done, be upfront and find a provider who will work with you in either prescribing alternatives 5 Tips to Consider When Choosing a Sober Living House or the absolute minimum medication necessary. You should never feel ashamed or humiliated about previous drug use or be denied medication for pain; if that happens, find another provider. Surround yourself with people who support your sobriety, not those who tempt you to slip back into old, destructive habits.
What should you do if this is not your partner’s first time in recovery?
Self-directed recovery enables you to design a plan of recovery that takes account of your individual needs and goals. It was so empowering to finally be able to think for myself—to not adhere to these set out rules that I can’t relate to and that only induce fear and direct my behavior. I was sick to the stomach of looking at myself as defective. I wanted to learn how to quieten my mind, how to live my life free from shame and with love and self-compassion.
